What is breathwork?
Breathwork is the use of conscious breathing practices that encourage and nurture emotional, physical, and mental well-being.
Conscious Breathing
Breathwork is the use of conscious breathing practices that encourage and nurture our emotional, physical, and mental well-being. This enables us to become more self aware, reduce tension and stress, calm the mind, and create more vitality from the oxygenation to the tissues and cells throughout the body.
Ancient yogis knew this for centuries and practiced breath practices called “pranayama” as early as 500-600 B.C. “Pranayama’ is Sanskrit for “reigning in our life force”. When we reign in our life force, we can live in a more alive way.
Self Regulate with the Breath
We can use conscious breathing techniques to manage and regulate our emotional, physiological, and psychological responses to stress, anxiety and burn out. These are wonderful tools to have when you would like to regulate your mood at work or anytime when you find yourself anxious, stressed out or needing more energy.
If you would like to learn tools to better self regulate, let me know! I’m here to help!
Transform with the Breath
Conscious connected breathwork (ccb) is a powerful practice of intentional rhythmic breathing. This simple, yet profound technique helps quiet the mind, open the heart, and unlock stored emotions, allowing deep shifts to take place. It’s a practice of surrender, where we let go of tension, control and limitations to reconnect with our inherent wisdom of the body and the breath.
The invitation is to explore your inner landscape in a safe, supported space. Whether you are seeking relief from stress, emotional release, or a deeper connection to yourself, I’m here to guide you through the process.
What you might experience
- A sense of deep inner calm - as the nervous system regulates, stress melts away, leaving you grounded and at peace.
- Mental clarity and insight - with increased oxygen flow, the mind becomes clearer allowing new perspectives to emerge.
- Emotional Release - Stored emotions and past experiences may rise to the surface, giving you an opportunity to process and release them.
- Energy and Vitality - Working with breath, prana, our life force can leave you feeling lighter, more energized and deeply present.
- Connection to Self - This practice can allow you to connect deeper to your intuition and authentic self.
- Mystical experiences - Although this process is not religious, some people experience a greater connection to Source, experiencing profound oneness or unity.
- A beautiful moment of self care - Every body and every journey is different. Breathwork can work on the subconscious level and just giving your body permission to rest, come into balance, and to be with yourself is a huge gift!
If you feel called to explore either breathing for self regulation or for transformation, I’d love to hold space for you. Whether you are new to breathwork or looking to deepen your journey, I invite you to connect with your breath, and discover what’s possible when you allow yourself to fully be with and receive the power of your own breath.
Let’s breathe together!
Conscious connected breathwork (ccb) is a powerful tool for transformation and self-empowerment. Most people, even with contraindications, can benefit from conscious connected breathwork. In fact, recent studies show that often these are the people that benefit the most. If you have a contraindication listed below, the invitation is to breathe gently and through a closed mouth in more yin style of breathing. If you have any of the following conditions, please check with your health care professional before participating to make sure ccb is for you .
Is breathwork right for you? Contraindications are listed below.
Let’s Begin Your Transformation Together
