About Me
I am passionate about sharing the tools I've learned to dance with life and be radiantly alive.
What Ignites My Spirit
Hi! I'm Kathy and I am passionate about sharing the tools I've found for living this one, wild and precious life with all its ups, downs, twists and turns, to show up for it fully and radiantly!
Deep rest, meditative inquiry, breath work, and yoga are the ways I've discovered to support myself with true self love and care. They help balance my busy lifestyle and maintain vibrant health. On a deeper level, these practices keep me attuned and able to be with the mystery that is life, dancing with the creative flow, honoring what comes up in each moment. And this what I would love to share with you!
My journey started when I was in my twenties and I took my first yoga class. Linking breath to movement through the practice of yoga opened the doors to my relationship with my body and my interior world. This passion has ignited my studying, practicing and teaching yoga and pranayama for over twenty five years.
The Covid pandemic coincided with my perimenopause and I started seeing and feeling the need for more meditation, breathwork and deep rest to handle life's challenges and settle my nervous system. I discovered Richard Miller's Integrative Restoration (or iRest). I chose iRest because it incorporated the ancient wisdom of yoga nidra, but it was adapted for modern times and trauma informed. During the next few years, I deepened my own practice while studying and being mentored to become a certified iRest yoga nidra practitioner.
More about me
One day I attended a breathwork journey. I felt my being melt into love, unity and peacefulness. These feelings of well-being were much deeper than I had ever experienced in my own daily pranayama practice. I knew then that this was the missing link in my toolbox and I had to learn more. I signed up and completed a 400 hour breathwork facilitator training with Breathing Space, an accredited organization with the Global Breathwork Alliance. I now share my love and inspiration to live vibrantly and connected with the creative flow of life through yogic movement, breathwork and yoga nidra journeys. It is a huge honor for me to hold a safe and compassionate space for people to dive below the surface turbulence of their minds, often releasing tension, old thoughts and emotions that no longer serve them to uncover the inner radiance of their true nature within.
A nature lover and artist at heart, I create dynamic experiences for people to reconnect with nature and open their senses to beauty, wonder and the joy of being alive. I refuel myself by deeply connecting with my practices and with nature. You will often find me backpacking, skiing, hiking mountain trails, swimming in cold water, camping under the stars, and learning about the wild on safari.
Let’s Begin Your Transformation Together
