--- title: Home description: Experience the transformative power of breathwork, yoga nidra, and movement to relax your mind, release patterns and reconnect to your vibrant, true nature --- [Skip to content](https://breatherestawaken.com#main-content) [![ks-logo-breathe-color-2](https://breatherestawaken.com/hubfs/Logos/New/ks-logo-breathe-color-2.svg "ks-logo-breathe-color-2")](https://breatherestawaken.com/?hsLang=en) [![ks-logo-breathe-white-2](https://breatherestawaken.com/hubfs/Logos/New/ks-logo-breathe-white-2.svg "ks-logo-breathe-white-2")](https://breatherestawaken.com/?hsLang=en) - [What is Breathwork](https://breatherestawaken.com/what-is-breathwork-conscious-breathing-practices-for-emotional-physical-and-mental-well-being) - [What is iRest Yoga Nidra](https://breatherestawaken.com/what-is-irest-yoga-nidra-a-mindfulness-based-research-backed-approach-to-the-ancient-practice-of-yoga-nidra) - [Retreats](https://breatherestawaken.com/in-person-retreats-breathe-transform-and-be-in-nature) - [Blog](https://kathystover.substack.com) - [About Me](https://breatherestawaken.com/about-me-exploring-what-it-means-to-be-human-and-radiantly-alive) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. #### Kathy Stover - Breathe Rest Awaken # Awaken your Inner Radiance Experience the transformative power of breathwork, yoga nidra, and yogic movement to restore the nervous system, release old patterns, and reconnect to your vibrant, true nature. [Connect with me on Instagram](https://www.instagram.com/kathystover808/) [Book a 15 min discovery meeting](https://meetings.hubspot.com/kathy-stover) ## Breathe, Welcome & Transform The invitation is to become more intimate with your breath. What might it be like to feel connected to your life force? Imagine each inhale as a new beginning and an opportunity to breathe in vitality, inspiration and connection. Imagine each exhale as an opportunity to let go of what you no longer need-tension, stress, and anything weighing you down. Becoming more breath aware, you open the door to a deeper relationship with yourself. One that settles the nervous system, quiets the mind and invites deep transformation to occur. ![Group-Yoga-Session-1](https://breatherestawaken.com/hubfs/Edited%20Photos/Group-Yoga-Session-1.jpg) ![Group-Yoga-Session-3.jpg](https://breatherestawaken.com/hubfs/Edited%20Photos/Group-Yoga-Session-3.jpg.jpg) ## iRest Yoga Nidra A sacred pause just for you. Closing your eyes and seeing more. Welcoming everything to be here just as it is. Opening all the senses and listening, in wide open receptivity. This is the guided practice of yoga nidra. A welcoming practice where you let the busyness of your life settle and rest in being. It's time to reflect, a space to rest and realign with what matters most and restore your sense of wholeness. # Discover the beauty of your inner landscape [Connect with me on Instagram](https://www.instagram.com/kathystover808/) Calm ### Your Mind Rebalance your nervous system as you learn to dive below surface turbulence and cultivate deep inner peace. Release ### What No Longer Serves You Let go of tension and unhelpful patterns. Build ### Resilience Develop tools to navigate life’s challenges with grace and confidence. Reconnect ### With Life Awaken your senses to beauty, wonder, and the joy of being fully alive. Your browser does not support the video tag. ## Ready to take the Plunge? [Book a 15 min discovery meeting](https://meetings.hubspot.com/kathy-stover) 3 Ways to Work with Me- In Person, Online, or Subscription Recordings ## Explore Personalized Experiences ![Group-Yoga-Session-4](https://breatherestawaken.com/hs-fs/hubfs/Edited%20Photos/Group-Yoga-Session-4.jpg?width=2000&name=Group-Yoga-Session-4.jpg) ### In person sessions **Cape Town** - Relax by the ocean with a tailored one-on-one or small group session. **Aspen, Colorado** - From the comfort of your home. Check availability July-September. [Book a Free 15 min discovery call](https://meetings.hubspot.com/kathy-stover) ![Man-Relaxing-On-Couch-1](https://breatherestawaken.com/hubfs/Edited%20Photos/Man-Relaxing-On-Couch-1.jpg) ### Online Sessions Over Zoom from wherever you are in the world. [Go to my booking page](https://meetings.hubspot.com/kathy-stover) #### Subscriptions # Recordings Access an ever-growing library of pre-recorded iRest Yoga Nidra and Breathwork recordings. Perfect for individuals wanting access to practice on their own time. New content added bi-monthly. **Subscribe to a paid subscription on Substack to receive a yoga nidra and breathwork delivered to your inbox every two weeks.** [Go to my substack blog](https://kathystover.substack.com) Breathe, Transform, and Be in Nature ## Mini Retreats in Nature to Support and Inspire. ### Cape Town Half-Day Retreats - Conscious connected breathwork - Cold ocean immersion - Restorative yogic movement - Nourishing lunch by the sea - Yoga Nidra ![Sunset-Mountain-View-1](https://breatherestawaken.com/hubfs/Edited%20Photos/Sunset-Mountain-View-1.jpg) ![IMG_3314](https://breatherestawaken.com/hs-fs/hubfs/IMG_3314.jpg?width=2000&height=1500&name=IMG_3314.jpg) ### Aspen Half-Day Retreats - Mindful hikes with forest bathing - Restorative yogic movement - Conscious breathwork with guided meditation - Journaling and shared moments of reflection Real Stories of Transformation ## What Others Are Saying ![PHOTO-2025-03-07-16-22-33](https://breatherestawaken.com/hs-fs/hubfs/PHOTO-2025-03-07-16-22-33.jpg?width=956&height=955&name=PHOTO-2025-03-07-16-22-33.jpg) ### Barras Ioannou London, UK I had the privilege of receiving an online session with Kathy. She crafted a truly beautiful yoga and breathwork to suit my needs and it left me deeply relaxed and in stillness.. The yoga opened up my body and left it relaxed setting it up for the breathwork. The music during the breathwork was incredible and accompanied the breath perfectly along with Kath;s calm, nurturing guidance. The way Kathy carefully considered what was best for me really touched my heart and her love and care in holding these scared spaces needs to be experienced, its truly beautiful. Kathy is an exceptionally gifted facilitator.. Thank you precious Kathy, my heart is full for you. ![IMG_0579](https://breatherestawaken.com/hubfs/IMG_0579.jpg) ### Tai Chesselet Kommetjie, Cape Town I do breath work with Kathy in person at a nearby yoga studio. Her power yoga intro, followed by a long breath work session are extra-ordinary. She has a fantastic voice, cues very well, knows when to be silent and let me do the work, plays awesome music to really take one into the deep sensing of breathwork. With breath holds in strategic places that totally take me out of myself and into another place of peace, visuals and compete serenity I feel renewed, empowered and very clear after completing the breathwork. This is an ongoing wellness project for me and I highly recommend Kathy for any breathwork workshop. ![Jane Pargiter](https://breatherestawaken.com/hs-fs/hubfs/Jane%20Pargiter.jpeg?width=2000&height=2000&name=Jane%20Pargiter.jpeg) ### Jane Pargiter Aspen Co, USA Super lovely, gentle, and comfortable experience. Kathy provided stellar cues with relaxed guidance and pacing. Excellent for addressing how thoroughly we support another, directly & indirectly, and how life is sprinkled with many blessings. I entered the session depleted, I left feeling cozy & replenished. ![tanja](https://breatherestawaken.com/hubfs/tanja.jpg) ### Tanja B Berlin, Germany Kathy is a highly skilled and intuitive breathwork facilitator with a profound understanding of both the human psyche and the transformative power of breath. Her deep empathy and compassionate presence create an environment in which participants feel truly seen, heard, and supported. With a voice that is calm, soothing, and grounding, Kathy leads individuals through each session with precision and care, guiding them on a journey of self-discovery, healing, and inner peace. Her approach is rooted in a deep sense of trust and safety, which allows participants to explore their emotions, release stored tension, and connect with their innermost selves.   In her sessions, individuals experience not only a physical release but also profound emotional and mental shifts, leaving them feeling balanced, rejuvenated, and more aligned with their true essence. Thank you Kathy!T ![](https://f.hubspotusercontent-eu1.net/hubfs/25221873/Author.png) ### Lottie London, UK Breathwork with Kathy felt like floating on clouds, both during and for hours after. I was feeling quite heavy energetically and Kathy instantly made me feel relaxed, cared for, and held in her space. The breathwork itself was possibly one of my favourite sessions I've ever breathed in. She guided me so naturally, and I even had visuals for the first time ever in a session! I will always breathe with Kathy whenever I get the chance!  Let’s Begin Your Transformation Together ## Have questions or want to book a session? Let’s connect. - - - ![favicon](https://breatherestawaken.com/hs-fs/hubfs/Logos/favicon.png?width=84&height=84&name=favicon.png) © 2025 All rights reserved | Terms of use | Privacy Policy